Experience Southwestern Egg Rolls, crispy, golden wraps filled with a savory blend of chicken, black beans, corn, and spices, served with a zesty dipping sauce for a delightful appetizer.
Product Info
Savor the bold flavors of our Southwestern Eggrolls, a crispy, golden snack filled with a delicious blend of seasoned chicken, black beans, corn, spinach, and pepper jack cheese. Each eggroll is perfectly fried to a crunchy perfection, offering a satisfying texture and savory, zesty flavor in every bite. Served with a side of cool, creamy dipping sauce, these eggrolls bring a perfect balance of spice and freshness that will delight your taste buds.
Ideal for sharing or enjoying as a savory snack, our Southwestern Eggrolls are the perfect choice for those who love bold, Southwest-inspired flavors. Whether you’re looking for a flavorful appetizer, a satisfying snack, or something to pair with your main course, these eggrolls are sure to be a hit at any occasion.
Ingredients
Chicken Breast (cooked and shredded)
Black Beans (drained and rinsed)
Corn Kernels (fresh, canned, or frozen)
Bell Peppers (chopped, for crunch and flavor)
Spinach (chopped, for added texture)
Cheese (like Monterey Jack or cheddar, shredded)
Green Onions (chopped, for a mild onion flavor)
Jalapeño (optional, chopped for spice)
Cumin & Chili Powder (for seasoning)
Garlic Powder (for extra flavor)
Salt & Pepper (to taste)
Egg Roll Wrappers (to wrap everything up)
Oil (for frying, or bake/air-fry for a healthier option)
Avocado Ranch or Salsa (for dipping)
Nutritional Info
Southwestern engrolls are typically crispy, deep-fried appetizers filled with a mixture of chicken, black beans, corn, cheese, peppers, and southwestern spices, often served with a dipping sauce. Below is an estimated nutritional breakdown for a serving of 3 southwestern eggrolls
Nutrient | Amount | Explanation |
Calories | 800 – 1,000 | High due to deep-frying and cheese content. |
Fat (g) | 40 – 60 | Comes from frying oil, cheese, and chicken. |
Saturated Fat (g) | 10 – 20 | Primarily from cheese and frying oils. |
Trans Fat (g) | 0 – 2 | May be present due to frying oils. |
Cholesterol (mg) | 60 – 120 | Found in chicken and cheese. |
Sodium (mg) | 1,500 – 2,500 | High due to seasoned filling and cheese. |
Carbohydrates (g) | 70 – 90 | Comes from the flour-based wrapper, beans, and corn. |
Fiber (g) | 6 – 10 | From black beans, corn, and vegetables. |
Sugar (g) | 3 – 8 | Natural sugars from corn and added seasonings. |
Protein (g) | 30 – 45 | Primarily from chicken and black beans. |
Additional
- Chips & Salsa
- Skillet Beef Queso
- Fresh Salsa